Products related to Flexibility:
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Nowhere To Be Found : A gripping crime mystery suspense thriller
A dead body. A missing woman. A secret rising to the surface.Lucy has gone missing.Her husband Scott claims to have no idea where she is.But rumours of their marriage swirl and Scott doesn’t seem to be playing the role of a concerned husband well. Meanwhile, DS Kate Munro is investigating another case – a victim found dead floating in a lake.When she learns it was Lucy who first reported the body, Kate realises these cases may be connected. Both investigations lead Kate into dangerous waters and time is running out for Lucy.She must piece together the link between the two crimes, before it’s too late…A nail-biting, unputdownable crime thriller perfect for fans of Lisa Jewell, Clare Mackintosh and Cara Hunter. Previously published under Louisa de Lange. Praise for Nowhere to be Found ‘Brilliantly addictive’ S J Watson‘Smart, dark, with a show-stopping finale!A satisfyingly juicy mystery with a great heroine’ Emma Rowley‘An assured and skilfully written crime thriller that will have you on the edge of your seat’ Alison Belsham‘A compelling thriller with SO many twists I was constantly left guessing about where the story would go’ Carys Jones‘A layered, compelling thriller with a page-turning quality and characters the reader can invest in’ AJ Park‘DS Kate Munro is a really interesting and believable character… The plot was complex, twisty and kept me guessing’ ?????Reader review‘Fluid writing, believable characters, a complex plot, nail biting twists and turns and a wish for it not to end.This book has it all’ ????? Reader review‘Another gripping page-turner. Louisa’s writing really draws you in and you feel like you know the characters’ ?????Reader review
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Expecting to Die : Mystery, suspense and crime in this gripping thriller
'Shiveringly good suspense!' Lisa GardnerTHE SEVENTH BOOK IN A GRIPPING SERIES FROM 30 MILLION COPY SELLING AUTHOR. THE WOODS ARE DARKSome places earn their bad reputation through tall tales.Grizzly Falls is different. Here, killers aren't just the stuff of legends. Someone is in the nighttime shadows, watching the local teens in the moonlit woods.Waiting for the right moment, the right victim. Waiting to take away a life. AND DEEPDetective Regan Pescoli is counting the days until her maternity leave.Exhausted and emotional, the last thing she needs is another suspected serial killer.Especially when her daughter, Bianca, is swept up in the media storm.AND DEADLY... Another body is found...and another. And as the nightmare strikes closer to home, Pescoli races to find the terror lingering in the darkness, where there are too many places to hide...and countless places to die . . . 'She is one of the best' Harlan CobenTHE NEXT BOOK IN THE SERIES, WILLING TO DIE, IS AVAILABLE NOW
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Born to Die : Mystery, suspense and crime in this gripping thriller
'Shiveringly good suspense!' Lisa GardnerTHE THIRD BOOK IN A GRIPPING SERIES FROM 30 MILLION COPY SELLING AUTHOR. At first Kacey Lambert thinks it's a sad, strange coincidence that two women with an amazing resemblance to her have died suddenly.But detective Selena Alvarez suspects otherwise. An autopsy confirms that one of the women had traces of poison in her blood... And Kacey has started to notice ties between the dead women's lives and her own.They were all close in age. They were born within a few miles of each other. And they all have ties with Trace O'Halleran, the single father Kacey is dating. Soon more lookalikes are dying and as the body count rises, the killer gets bolder and more brutal.All Kacey knows is that it's only a matter of time before hers is the next name on a list of those who were born to die. 'She is one of the best' Harlan CobenTHE NEXT BOOK IN THE SERIES, AFRAID TO DIE, IS AVAILABLE NOW
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The Altar Girls : An addictive crime thriller packed with mystery and suspense
Price: 11.99 £ | Shipping*: 3.99 £
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Is flexibility healthy?
Flexibility is generally considered healthy as it allows for a greater range of motion in the joints and muscles, which can help prevent injury and improve overall physical performance. It also contributes to better posture and can reduce muscle tension and soreness. However, it's important to maintain a balance of flexibility and strength to support joint stability and prevent overstretching. It's also important to warm up properly before stretching to avoid injury.
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What is cognitive flexibility?
Cognitive flexibility refers to the ability to adapt and shift one's thinking or approach in response to changing situations or demands. It involves being able to switch between different tasks, perspectives, or strategies effectively. Individuals with high cognitive flexibility are better equipped to problem-solve, learn new information, and navigate complex situations. This skill is important for success in various aspects of life, including work, relationships, and personal growth.
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Is flexibility genetically determined?
Flexibility is not solely genetically determined. While genetics can play a role in determining a person's baseline level of flexibility, environmental factors such as physical activity, stretching, and overall lifestyle choices also significantly influence flexibility. Regular stretching and exercise can help improve flexibility regardless of genetic predispositions. Therefore, while genetics may have some influence, flexibility is not entirely predetermined by genetics.
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What is the pricing flexibility?
Pricing flexibility refers to the ability of a company to adjust the prices of its products or services in response to changes in market conditions, competition, or customer demand. This can include the ability to offer discounts, promotions, or adjust pricing strategies to maximize revenue and profitability. Pricing flexibility is important for businesses to remain competitive and responsive to market dynamics, and it allows them to adapt to changing economic conditions and customer preferences.
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Find Her Alive : A gripping crime thriller packed with mystery and suspense
Josie treads gently, careful not to disturb the pile of perfect white bones laid out in the grass by her feet. Her voice is little more than a whisper. “No! Not my sister…” Detective Josie Quinn hasn’t heard from her sister since Trinity stormed out of the house in the heat of an argument three weeks ago. So, when human remains are found at the remote hunting cabin where Trinity was last seen, Josie can only assume the worst.Gathering her team, Josie feels a surge of relief when the dental records match a different body – that of a missing single mother from a neighboring town. But now Josie’s is not the only broken family desperate for answers.Dusting the crime scene for prints, a name smudged into the side of a nearby car is the first in a trail of clues Trinity left for Josie. In need of a big story to save her journalism career, it seems Josie’s sister was attempting to make contact with a dangerous serial killer known for creating sculptures with his victim’s bones. And Trinity won’t stop until she’s found him, even if it means becoming his next masterpiece…Josie is certain there’s a critical clue in the ivory hair comb delivered to Trinity just days before she went missing. But as more bones surface, each set more likely to be Trinity’s than the last, time is running out to find her alive. Can Josie’s team trust her instincts in a case that is so deeply personal? Can she find her sister without putting other innocent lives in danger? An unputdownable crime thriller from an Amazon, USA Today and Wall Street Journal bestselling author that will have you sleeping with the light on. This gripping rollercoaster ride is perfect for fans of Angela Marsons, Robert Dugoni and Rachel Caine. Prepare to be totally hooked! What readers are saying about Lisa Regan:‘OMG, they said it was an absolutely gripping crime fiction and they weren't kidding. It reels you in from start to finish. There's plenty of shocks, twists and turns to keep you hooked…. I can't praise it enough and it deserves a lot more than five stars.’ Dawn Clifford, 5 stars‘Wow wow wow. This is the book that wow was meant for. So many wonderful twists.’ Rachel Garner, 5 stars‘A rollercoaster of a crime thriller. Stayed up till 3am to finish it. If I could I would award this book six stars. One of my favourite reads of this year so far.’ Goodreads reviewer, 5 stars‘I read this in three days… I was so engrossed in the story and flipping pages like a mad woman. I immediately turned back to page one to read it again when I was finished… An emotional powerhouse… Best. Book. Ever. An absolute 5-star read! Don’t start this unless you have time to finish it in one sitting because you won’t be able to put it down.’ Goodreads reviewer, 5 stars
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I Did it For You : A gripping and thought-provoking new crime mystery suspense thriller
If you could test your son for a gene that predicts violence, would you do it?Antonia and Bea are sisters, and doting mothers to their sons.But that is where their similarities end. Antonia had her son tested to make sure he didn't possess the "violent" M gene. Bea refuses to let her son take the test. His life should not be determined by a positive or negative result. These women will go to any length to protect their sons. But one of them is hiding a monster. And there will be fatal consequences for everybody.... PRAISE FOR JAYNE COWIE: 'Nature, nurture, and parenting styles go to war in Jayne Cowie's tense thriller with a twist' Christina Dalcher, Sunday Times bestselling author of VOX'Original and unsettling' The Sun'So timely, so relevant and so remarkably written, it's going to live with me for some time to come' John Marrs, #1 bestselling author of The One
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Full-Body Flexibility
Improve flexibility, balance, and strength in three steps!Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
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The Broker : A gripping crime thriller from the Sunday Times bestselling author of mystery and suspense
In his final hours in the Oval Office, the outgoing President grants a full pardon to Joel Backman, a notorious Washington power broker who has spent the last six years in a federal prison. Unbeknownst to the public, his pardon was the CIA's idea.They claim that Backman may have obtained secrets that would compromise American satellite surveillance. Smuggled out of the country in a military cargo plane, Backman is given a new identity and home in Italy.He thinks he's free. But the CIA will soon leak his whereabouts to countries around the world. Someone is certain to kill Joel Backman. The question is: who?_______________________________________'A master at the art of deft characterisation and the skilful delivery of hair-raising crescendos' - Irish Independent'John Grisham is the master of legal fiction' - Jodi Picoult'The best thriller writer alive' - Ken Follett'John Grisham has perfected the art of cooking up convincing, fast-paced thrillers' - Telegraph 'Grisham is a superb, instinctive storyteller' - The Times'Grisham's storytelling genius reminds us that when it comes to legal drama, the master is in a league of his own.' - Daily Record'Masterful - when Grisham gets in the courtroom he lets rip, drawing scenes so real they're not just alive, they're pulsating' - Mirror'A giant of the thriller genre' - TimeOut
Price: 9.99 £ | Shipping*: 3.99 £
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What does professional flexibility mean?
Professional flexibility refers to the ability to adapt to changing circumstances, such as taking on new roles or responsibilities, working in different environments, or adjusting to new work schedules. It involves being open to learning new skills, being willing to step out of one's comfort zone, and being able to pivot when needed. Professional flexibility allows individuals to navigate the ever-changing demands of the workplace and remain agile in their careers.
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What is extreme back flexibility?
Extreme back flexibility refers to the ability of a person to bend their back to an unusually high degree, often beyond the normal range of motion. This can include being able to bend backwards to touch the head to the feet, or even further. Extreme back flexibility is often seen in contortionists, gymnasts, and dancers who have trained their bodies to achieve such extreme levels of flexibility through dedicated practice and conditioning. While impressive, extreme back flexibility can also come with an increased risk of injury if not done carefully and under the guidance of a trained professional.
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How can one increase flexibility?
One can increase flexibility by incorporating regular stretching exercises into their daily routine. This can include activities such as yoga, Pilates, or simple stretching exercises. It is important to stretch all major muscle groups, holding each stretch for at least 30 seconds. Additionally, staying active and maintaining a healthy weight can also contribute to improved flexibility.
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How can I improve my flexibility?
To improve flexibility, it is important to incorporate regular stretching exercises into your routine. Focus on stretching all major muscle groups, including the hamstrings, quadriceps, calves, shoulders, and back. Incorporating activities such as yoga, Pilates, or tai chi can also help improve flexibility. It is important to stretch slowly and gently, holding each stretch for at least 30 seconds to allow the muscles to relax and lengthen. Additionally, staying consistent with your stretching routine and being patient with your progress is key to improving flexibility over time.
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